If nothing appears to you when you first do this exercise, you will benefit from experiencing the meditative state and your mind will become conditioned for self-hypnosis and past life regression.

• 当你首先做这个练习时候，假如对你来说什么也没有出现，你将会从这经验里受益，那就是冥想状态和你的头脑将变得易以自我催眠和过去生命的衰退（退却）。