I did a 14-day water fast, and the result was very different compared to the last few fasts I did.

• 这回，听了瑞肯的指点，他希望我能做个较长的断食，这样才会更彻底清理体内的垃圾，因此我这次就做了14天的水断食，果然效果跟以往很不同。