I became obsessed with the terrible things that might happen, focusing on the negative things in my life, which dragged me into a deep depression and an almost overwhelmingly fearful state of mind.

• 那些可能发生的坏事情让我心神不宁，我只想着那些生活中消极的事情，那些会把我拖向深深的沮丧和精神完全崩溃的事情。