How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

• 食法：选择沙丁鱼包装橄榄油或沙丁鱼油。简单吃，或者配沙拉、吐司，也可以搅碎配芥末和洋葱。