High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.

• 高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。