Here are some short-term ways to handle stress: take a walk, take a bath, take a coffee break, listen to soothing music, find a quiet place to read or pray, and talk to a friend.

• 这儿有一些短期抒解压力的方法：散散步、洗个澡、喝杯咖啡休息一下、听听轻柔的音乐、找个安静的地方阅读或祷告、及找个朋友聊聊。