Heat a non-sticky frying pan, with 1 tsp oil and shallow-fry the bean curd slices, add salt, egg white and carrot mash. Place on top of the pea shoots and serve.

• 烧热易洁镬，下1茶匙油，然后放入豆腐片煎熟，再加上盐、蛋白及甘笋蓉拌匀，铺在豆苗上即成。