Healthy eating also includes limiting dietary cholesterol, eating foods with soluble fiber, consuming fish and soy products, drinking alcohol in moderation, and reducing sugar intake.

• 健康饮食也包括限制胆固醇的摄入，吃富含可溶性纤维的食物，鱼类和大豆制品，节制饮酒，减少糖分的摄入。