Have a handy container prepared, such as a pitcher in the fridge or a refillable bottle you can take with you, or drink flavored carbonated water.

• 准备一个方便的容器，比如在冰箱里放一个大水罐或者一个可重复充填并且你可以带走的瓶子，或者喝调味了的有二氧化碳成分的水。