HEADING OFF TO Portugal today with our families will seem a very laid-back way of starting World Cup preparations but that is exactly what many of the England squad need at the end of a long season.

• 今天和我的家人一起飞往葡萄牙看起来是世界杯准备之旅的一个懒散的开始，但是确实有很多英格兰国脚需要在漫长的赛季之后得到休息。