Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

• 番石榴和木瓜：富含大量维生素C。它们是含维生素C之冠军。番石榴还富含纤维素，有助于防止便秘。