Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years.

• 人到了一定年纪以后，身体的稳定平衡很容易被打破，养成每天准时睡觉、准时起床的好习惯却可以使你的身体保持在一个稳定平衡的状态。