Getting plenty of sleep, exercising, smiling and laughing can all enhance your mood in the short term. Practiced regularly, they can help make your daily life more satisfying.

• 照顾好自己的身体保持睡眠充足、适当运动、微笑和大笑都能在短时间内使你情绪高昂。有规律地做这些事情,它们可以有助于使你的日常生活更令人满意。