Generally, vegetables like kidney bean, celery, cauliflower and mushroom etc., They are in rich cellulose and we are used to treat them with stew and.

• 一般认为含纤维素较多或习惯于炖、炯等方式烹调的蔬菜如豆角、芹菜、菜花、蘑菇等,经过烫漂食用效果较好。