Full lotus.Both knees touch the floor, and your legs are crossed at the calf.Your left foot rests on the right thigh, and your right foot rests on the left thigh.Both soles turn upward.

• 莲花两个膝盖都接触地板，两条腿都与小腿交叉，你左脚放在右大腿上，你的右脚放在你的左大腿上，两只脚的脚心向上。