Fruit-flavored yogurts that may be labeled low-fat are often high in sugar, because they get their sweetness from HFCS and concentrated fruit syrups.

• 常常标榜自己是“低脂”的水果味酸奶，其实也是糖分潜入身体的载体，因为这些酸奶中的甜味就是来自HFCS和浓厚的水果糖浆。