From the point of view on physical education of normal colleges,this paper tries to find a way to promote learning and teaching of students in normal colleges by exploration of metacognition.

• 从高等师范体育教学的角度出发,探讨如何利用元认知理论来指导学生的学和尝试性的教,让学生懂得学,也懂得为什么要这样学,还懂得如何去教。