For rapid weight loss, dieters should eat mainly fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

• 快速减肥，减肥应该吃主要水果，蔬菜，鸡蛋白，豆制品，乳房皮家禽，鱼类，贝类，脱脂乳制品，和95 %25瘦肉。