Foods to Limit: marbled red meats; full-fat dairy products such as butter; hydrogenated vegetable oils such as margarine and other oils that are solid at room temperature; commercial deep fried foods, tropical oils such as coconut and palm oils.

• 少吃：肥瘦相间的红肉和全脂乳制品，如黄油；氢化/脱水蔬菜油，如植物奶油和在室温下呈固体状的油类；各类油炸食品和热带植物油，如椰子油、棕榈油。