Flax seed Before you go to bed, put two spoons of this flax seed which good for your health into your oat, you will get the benefit as your imagination.

• 亚麻籽只要向你就寝前喝的燕麦粥中撒入2大汤匙这种有益健康的亚麻籽就能起到预想中的效果。它们富含欧米加-3脂肪酸。