Fish: General for Animal fat and more polyunsaturated fatty acids, and fish fat, may contain a variety of unsaturated fatty acids, has a good cholesterol-lowering effect.

• 鱼肉：一般畜肉的脂肪多为饱和脂肪酸，而鱼的脂肪却含有多种不饱和脂肪酸，具有很好降胆固醇的作用。