Fish, poultry, eggs, lean meat and other foods of animal origin are good sources of high quality protein, fatsoluble vitamins and minerals.

• 鱼、禽（如鸡、鸭、鹅等）、蛋、瘦肉以及其它动物性食物是优质蛋白质、脂溶性维生素和矿物盐的良好来源；