Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.

• 即使打电话的时候信手涂鸦也能减轻工作压力，阿扎拉指出。她要求经理们不要把那些可以给他们带来快乐的活动变成任务和负担。