Eating a protein rich sandwich or drinking a yogurt and fruit smoothie before you get started and drink a glass of low fat chocolate milk afterwards.
英
美
释义
在活动前吃蛋白质含量丰富的三明治并喝用酸奶和水果榨成的汁,活动后喝一杯低脂肪巧克力牛奶。
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