Eating High Carb, Processed Foods High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.

• 爱思英语编者按：一些人宁愿花大量的金钱在那些所谓可以让肌肤重新年轻的护肤品上，也不愿意多花一点时间来关注他们的日常饮食。