Eat more vegetables, amaranth, water spinach, Chinese cabbage, bitter gourd, such as lotus root, and purslane, a sharp wolfberry, Cai Deng and vegetables.

• 蔬菜多食苋菜、空心菜、小白菜、苦瓜、莲藕等，还有马齿苋、枸杞尖、地菜等野菜。