Each movement of a rhythmic gymnastics routine involves a high degree 0f athletic skill.Physical abilities needed by a rhythmic gymnast include strength, flexibility,agility and endurance.

• 艺术体操的每个动作都包含高难度的竞技技巧,艺术体操运动员的体能要求需要具有:力量、柔韧性、灵活性及耐力。