Each craing usually lasts just a few minutes.When you hae the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
英
美
释义
记住,渴望是一种正常现象,每一次渴望通常都要持续几分钟,当你想吸烟的时候,做几个深呼吸,过一会在喝一杯水,或做跳跃运动。
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