Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like.

• 喝大量的水还有无糖的冰茶、茶、苏打水、咖啡（不加伴侣的），或者其他你喜欢的不含卡路里或者低卡路里的饮料。