Chris Kent demonstrates the basics of kickboxing with a warm-up session, fighting stances, basic punches, basic kicks, bag work, block and counter, sparring and fitness training.

• 本片示范法国自由搏击技法和训练方法，包括热身、实战姿势、基本拳法、基本腿法、沙包训练、防守、体能训练等。