Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously.

• 选择连续活动，如散步，游泳，骑自行车（或在室内） ，滑雪，健美操或其他任何活动中，您需要移动大肌肉群不断。