Chickens are lean. A4- ounce roasted chicken leg contains26.5 calories and15.4 grams of fat, compared to as much as38.9. calories and30 grams of fat for an equal portion of steak.

• 鸡肉的脂肪很少。一只四盎司的烤鸡腿含有二六五卡的热量及十五点四公克的脂肪，相较之下，同样份量的牛排含有高达三八九卡的热量及卅公克的脂肪。