CBT is also time-limited and aims to change negative thought processes and modify behaviors.It tends to?rely?on exposure to triggers and a set of exercises?to help offset attacks.
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释义
CBT也有时间限制,目标在改变负向思考过程以及调整行为,倾向运用曝露于刺激与一连串的练习来消弭发作;
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