By taking on the sickness of those suffering like you,in addition to your own pain,with a mind full of compassion,you will - beyong any doubt - purify the past negative karma that is the cause,now and in the future,of the continuation of your suffering.

• 若你以满怀的慈悲之心，不仅承担自己的痛苦，还能承担与你相同境遇者的痛苦，毫无疑问地，你就可以净化过去所造恶业，而这些恶业是你过去、现在、未来之所以一直遭受痛苦的原因。