By practicing in this way, performers delay the automatizing process.The mind wants to turn deliberate, newly learned skills into unconscious, automatically performed skills.

• 通过这样方式的训练，选手们延迟了动作成为反射性反应的过程，大脑希望将深思熟虑的、新学会的技巧转变成为无意识的、不由自主完成动作的技能。