By practice yoga with its deep breathing techniques, and meditating of colours& sounds upon charkas, will receive most positive energy, balance yin and yang, releases stress and tiredness from inner body.

• 每一个式子对身体都有特别功效，配合健康饮食及生活作息，可调和内脏机能，松弛身心紧张，使修练者做好冥思的准备。