Both heat exhaustion and heat stroke can be prevented by avoiding overexertion on hot days. Pace yourself, rest often, drink plenty of water and eat regularly throughout your hike.

• 夏日高温天气避免过度运动均可防止轻度中暑/中暑的发生。在你整个徒步过程中，要控制好你的行进速度，时常休息，饮用足量的水，定时吃点东西。