Be active to participate activity ,to make you in the moving state in which you will forget yourself,time and anxiousity. grain the habit of selfindicating.build a pretty garden for yourself.

• 积极投入得去参加活动，它们会让你进入一种“流动”的状态：在这种状态里，你会忘了自己，忘了时间，也停止焦虑。养成积极的自我暗示的习惯。给自己修一个漂亮的花园。