Awaken your deeper subtler power through a flow of forward bends, twists, and hip openers complimented by meditation and pranayama.

• 通过一系列的前弯、扭转和开胯体式，唤醒内在能量。当然，冥想、呼吸练习及唱颂亦是帮助内观不可缺少的。唤醒！探寻内中美好