At the end of the 8th week,the step index,VO_2max and the achievement of 3 000 m running in aerobic training group were higher than those in the common group(p was 0.013,0.029 and 0.001,respectively).

• 且至训练8周末有氧耐力组台阶指数、VO2max3、000 m成绩显著优于现行训练组(P值分别为0.；013、0