As your inner gratitude builds, pledge to commit one small act during the day that will help someone else -- either someone you know or a perfect stranger -- experience this same inner gratitude.

• 随着内心感激的建立，对自己保证在这一天中做某件小事来帮助被人--不论是熟人还是陌生人--再去体验这种相同的内心感激。