As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged.
英
美
释义
缓缓地呼出体内的气体,腹部内陷,让你的身体身体向前伸展弯曲,去和大地结合为一体,让你的双腿稳固地支撑保持平衡。
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