As bodybuilders, we learned long ago the importance of exercise, a balanced diet, proper rest, mental activity and peace of mind in ensuring a long and productive life.

• 作为健身爱好者，我们很早就认识到锻炼的重要性，膳食的均衡，适当的休息,心理活动和内心的平和，这些都能确保我们拥有长久并充实的生活。