Allow the energy of the kundahlini to blow out of the front and back of this chakra region cleansing the sacrum, thighs and lower buttocks of blockages and stuck energies.

• 让昆达里尼的能量在这个脉轮区域的前后爆裂，净化骶骨、股骨和较低臀部的阻滞，以及粘滞的能量。