Alleviate the method of pressure: After coming home first loud growl should abreact the complaint in the heart 5 minutes come out; Sit on sofa to hear light music 15 minutes silently again, after passing, you can feel heart Li Shu is taken much.

• 缓解压力的方法：回家后先大声吼5分钟要将心里的怨气发泄出来；再坐在沙发上静静地听轻音乐15分钟，过后你就会觉得心里舒适多了。