After conducting more than 3,000 tests, Dr Wikenheiser believes that, on average, you can lower your biological age by 10 years in three months with the right lifestyle changes.

• 在经过3000多次测试之后,威肯海泽博士认为,一般说来,通过正确地调整生活方式你可以在3个月内将生物学年龄降低10岁。