Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches. 7.Stay away from food triggers: Chocolate, Cheese, ice-cream and coffee often act as headache stimuli.
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释义
6.;将呼吸控制法和瑜珈列入每日活动表中,以减少能诱发头痛的精神压力。
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