According to a recent study at the Insight Meditation Society in Barre, Massachusetts, three months of training in this kind of meditation causes a marked change in how the brain allocates attention.

• 参考译文)据马萨诸塞州巴雷市洞察冥想协会最近一项研究称，三个月的这种冥想培训能够使大脑在分配注意力方面发生显著的变化。