About an inch of the fresh root should be peeled, chopped and boiled in water for 20 minutes or just put a slice in your normal tea to feel its benefits.

• 用大约一英寸长的新鲜生姜块去皮、切片、在水中煮上20分钟，或在你的茶水中放上一片，喝下去你都会从中受益。