A weightlifting exercise using one or two hands, in which a barbell held at the thigh or to the side of the body is raised to the chest or shoulder and then lowered without moving the upper arms, shoulders, or back.

• 举重练习一种举重练习，用单手或双手把位于大腿或体侧的杠铃举到胸部或肩部，然后再放下，并保持上臂、肩部和背部不动